Spoken word poetry isn't just a form of artistic expression, it's a powerful tool for advocacy, health equity, and social change. During a Black History Month performance for True Collective, I was able to blend storytelling, social justice, and mindfulness to not only engage the audience, but also to foster a sense of community and collective action.

Moving abroad is an adventure of a lifetime. I say this from experience, having lived abroad for four years in Spain and Italy. If you ever thought about moving abroad, here are ten reasons you should.